Sleeping Pill Addiction Treatment

At ESH Community, we encourage all potential residents and families to attend a free no obligation pre-admission visit. This visit is relaxed and informal, giving the individual and families the chance to meet the team, ask questions, and learn more about our detox and rehabilitation programme.

A pre-admission visit also helps people feel more comfortable by seeing the environment, understanding daily routines, and gaining clarity on what residential rehab involves. Many find this step reassuring and helpful when deciding on the right treatment option.

To book a pre-admission visit or speak to a member of the team, contact us via our website, Whatsapp or call 01926 811702.

When a resident arrives at ESH Community, their treatment begins with a medically monitored detox. This process is overseen by our specialist addiction psychiatrist, who completes a full assessment before prescribing an individual detox plan tailored to the resident’s needs.

A typical detox lasts around 7–8 days, although this may vary depending on the substance involved and the person’s health history. Throughout this period, our trained staff provide 24/7 monitoring, reassurance, and practical support to ensure safety and comfort at every stage.

Our focus is to make detox as calm, dignified, and manageable as possible, creating a stable foundation for the therapeutic rehabilitation work that follows.

Once detox is complete, residents begin a structured rehabilitation programme designed to support emotional, psychological, and physical recovery. Each resident receives two one-to-one counselling sessions per week with an accredited BACP counsellor, alongside daily therapeutic group sessions. These sessions help individuals explore the underlying causes of addiction, including thinking patterns, behaviours, and emotional triggers.

In the evenings, residents attend local AA/NA fellowship meetings to build early connections within the recovery community and begin developing long-term peer support networks.

This structured approach helps rebuild routine, purpose, and accountability — elements often disrupted during active addiction — while supporting long-term, sustainable recovery.

Alongside therapeutic work, residents also take part in gentle physical and wellbeing activities designed to improve both physical and emotional health. These include yoga, tai chi, personal training sessions, and countryside walks — all helping to restore routine, confidence, and motivation.

Each week, residents also take part in our dedicated “Spiritual Day”, where they are introduced to meditation, breathwork, and acupuncture. These activities support emotional regulation, reduce stress, and help individuals reconnect with themselves in a calm and grounded way.

This holistic approach complements the therapeutic programme and supports the development of healthy lifestyle habits that can be carried into long-term recovery.

Family involvement begins from the very first point of contact. Addiction affects not only the individual, but the wider family system — and in many cases, it is family members who reach out to us first. From that moment, we offer guidance, reassurance, and information to help families understand the recovery process for the individual and what to expect.

As the resident approaches the end of their placement, we arrange a dedicated family call involving the key people in their life. This conversation focuses on preparing for life after rehab, setting healthy boundaries, managing expectations, and understanding how best to support a loved one in early recovery.

Our relationship with families does not end when the resident leaves, we remain available for ongoing awareness and guidance helping both the resident and their family to continue building stability, trust, and long-term recovery together.

Aftercare is a core part of the support we provide at ESH Community. Every resident receives two follow-up counselling sessions after leaving the programme to help with the transition back into day-to-day life and maintain the progress made during treatment.

We also run a weekly Tuesday evening aftercare group at the rehab, open to all former residents. This provides a safe space to return, reconnect, and receive continued support. These sessions are extremely valuable not only for those attending, but also for current residents, who benefit from hearing the experiences of people who have been exactly where they are now.

In addition, past residents can request further one-to-one support if needed, ensuring nobody feels alone in their recovery journey. Our team also remains available by phone 24/7 should someone require guidance, reassurance, or help during difficult moments.

Our aftercare programme helps build long-term stability, confidence, and connection — supporting recovery well beyond the time spent in treatment.